Judith Orloff, MD and Freedom from Negative Emotions

EMOTIONAL FREEDOM: LIBERATE YOURSELF FROM NEGATIVE EMOTIONS AND TRANSFORM YOUR LIFE

UPLIFTING NEW YORK TIMES BESTSELLER BY Judith Orloff MD (in paperback now!)

Judith Orloff MD, a UCLA psychiatrist, presents her unique approach for viewing emotions as a path to spiritual and intuitive awakening. You'll learn how to stop absorbing other people's negativity and how to stay calm instead of reacting when your buttons get . Synthesizing neuroscience and intuitive/energy medicine, this book liberates you from fear—and the emotional vampires who suck you dry.

Purchase book plus get your "Embrace Joy" gift collection at http://www.drjudithorloff.com/emotional-freedom-paperback/

Be sure to come back tomorrow for a full post about Dr. Orloff and her work. 

Smile and the World Will Wonder What You Are up to

It's me again with another challenge for you today:
Promise yourself to look at the sunny side of everything and make your optimism come true.

That may be a little difficult, you may have to keep checking yourself when you don't really see the bright side - but if you look really hard I bet you can find one.

Today, we have near blizzard conditions - blowing, drifting, at times near white outs - so the weather is a bit of a bear, but I have a warm and comfortable home. It's a good day to stay inside and write - or bake bread or any of the household chores that make my home a place I love to be.

I'm sure when you look around you have a bunch of sunny just under the veil of "your crabby" or someone else's crabby exterior. Make a smile your umbrella and your rain will all turn to sunshine and rainbows.
Try it!
You can email me your results if you like.
Billie

Promise? Challenge? Hope?

Today Promise yourself TO MAKE ALL YOUR FRIENDS FEEL THAT THERE IS SOMETHING WORTH WHILE IN THEM.
So many times we let our self-worth get in the way of our talents - or I should say our lack of self-worth. We think everyone is going somewhere, doing something more or more important than we are...that we aren't as worthy of success in whatever our endeavor is.
So, if you can boost a friend (or stranger) by letting them know you think they are a valuable person, that they contribute much to the world we all live in...perhaps, you can help give them the impetus to succeed.
Whatever it does, it is bound to give them that rush of feeling good that someone notices and likes who "you" are for just who "you" are. Keep in mind "God don't make no junk!" (whoever your God/Higher Power is.)Everyone has a purpose. Everyone is important in the greater scheme of things.
Make it a wonderful day!